sleep meditation

Yoga Nidra for Mental Overwhelm | Attention Economy Series | Yoga with Melissa 496

August 9, 2019 Beginners Yoga Class
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Yoga Nidra This 30-minute yoga nidra will take you out of the mind of emotional overwhelm and overthinking into a deeply embodied, relaxed and calm state.  In the attention economy, there are many external factors from smartphones, computers, marketing, to social media that direct our attention, mostly up and out of our body. It is […]

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Mudra to Induce a Sound Sleep

March 8, 2017 Melissa's Blog Posts
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Mudra to Induce Sleep Do you have trouble sleeping? Today I’m going to show you a mudra, a yoga posture for your hands to help you sleep. Hi I’m Melissa with Yoga with Melissa, I offer Real Yoga for Real People, yoga you can do so you feel better, move better and connect with your […]

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