Smoothie Saturdays

Apple Pie Smoothie

October 5, 2013 Melissa's Blog Posts
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Fall Series Smoothies : Today we are going to make an apple pie smoothie as part of our fall smoothie series. Apple Pie Smoothie Recipe 1 red apple 1/3 cup of oats (use buckwheat oats or certified gluten free oats if you follow a gluten free diet – I can tested with brown rice and […]

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Preparing Your Kale for Smoothies

August 3, 2013 Melissa's Blog Posts
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Preparing Your Kale (and Leafy Greens) for Smoothies I’m a 56 year old man who does not take very good care of himself (but I’m trying…). As part of a weight loss program, I’m using a protein powder from Costco. Lately, I’ve been freezing fruit and making my smoothies with the powder, frozen fruit and […]

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The Powerful Pumpkin Seed

June 8, 2013 Melissa's Blog Posts
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Superfood Smoothie Saturday : Today we are going to focus on one of my favourite superfood ingredients. The pumpkin seed. One of the coolest things about pumpkin seeds is that their nutritional benefits actually improve with age. Unlike other foods that decrease in nutrient density and decompose as they age, studies at the Massachusetts Experiment […]

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