spending time in nature

Nurturing Shen Taking Time to Disconnect

January 14, 2019 Melissa's Blog Posts
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Nurturing Shen Just like last week I thought I would take you with me this week for one of my favourite ways to nurture my shen, or nourish my spirit – time in nature. You may be wondering what is shen? Shen is a term from traditional chinese medicine that is a part of our […]

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Nurturing Shen Dispersing Excess Energy

January 7, 2019 Melissa's Blog Posts
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Nurturing Shen Today I am making sure I have some time to nurture my shen, my spirit by spending time in nature grounding myself. There are so many exciting things going on with the new year, new moon, we have a brand new course starting today in our membership community called Maitri: Meditations to Make […]

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