spinal release

Namaste Yoga 327 Awakening to Your True Self Series, The Six Perfections: Patience

April 15, 2016 Intermediate Yoga Class
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The Six Perfections: Patience In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti […]

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Yoga with Melissa 30: Special Series on the Hindu Deities, Kali & Surrendering to Change with Dr. Melissa West

July 22, 2010 Melissa's Blog Posts
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Yoga with Melissa 30 is about Shiva and Kali. You’ve probably seen that image of Kali standing triumphantly over Shiva with her tongue sticking out and wondered, what is that all about? In the thirtieth episode of Namaste Yoga we will explore the relationship between Kali and Shiva through various stories and interpretations. We’ll allow […]

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Yoga with Melissa 35: Asteya: 3rd of 10 Episodes on the Yamas and Niyamas with Dr. Melissa West

May 27, 2010 Earlier Yoga Episodes
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Yoga with Melissa 35 is about asteya, translated as non-stealing. In this class we cultivate asteya by practicing generosity. By bringing awareness to the generous, life affirming nature of our breath and the natural generosity of our heart center we are able to open to asteya. This yoga class allows you to bring gratitude to […]

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