spine pain relief exercises

Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Spine

Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

Read the full article →