stress reducing yoga

Aromatherapy and Breath for Anxiety, Depression and Stress

March 1, 2017 Yoga Questions and Yoga Answers
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Aromatherapy and Breath for Anxiety, Depression and Stress Today I am going to show you something super simple you can do anywhere to help you with anxiety, depression and stress. I received a question on stress, anxiety and depression from Manjit in the UK: Hi Dr Melissa West, hope you’re are well, needed your advice […]

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Yoga with Melissa 368 Moving at the Speed of Our Bodies, Yoga for Stillness, Relief from Nervous Agitation

January 27, 2017 Intermediate Yoga Class
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Yoga with Melissa 368 Are you exhausted, worn out, spinning your wheels, going in every direction, multitasking without getting results, anxious, restless, tense, nervous, fearful, agitated, sleepless, or a bundle of nerves? Then this class from our moving at the speed of your body series is for you. “Out of deep stillness, movement is created.” […]

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Yoga reduces stress and now there is scientific evidence to back it up and tell us why!

August 3, 2012 Melissa's Blog Posts
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Yoga reduces stress This is another good news post! This came to me from my friend Judy Krings from E-mail. Yoga reduces stress and now there is scientific evidence to back it up and tell us why! This was a study done at UCLA to see if yoga reduced the stress of people who care […]

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