Stretch

Favorite Stretches to Relieve Tight Hips with Su

November 15, 2017 Melissa's Blog Posts
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Stretches to Relieve Tight Hips There are so many yoga poses that will help to relieve tight hip muscles. In this video, I am sharing 3 of my favorite stretches for tight hips: Seated Figure 4 Reclined Figure 4 Figure 4 Twist Connect with Su: facebook – click here twitter – click here instagram – […]

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Should I warm up my muscles before doing yoga?

August 6, 2013 Melissa's Blog Posts
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Today’s question comes from Wendy from Facebook: I’d like to increase my flexibility because my muscles & tendons (hips, quads, hamstrings) are tight & getting tighter because I enjoy hula hooping frequently. I think that yoga could help. However I’ve heard about static stretching and dynamic stretching – should I warm up my muscles first […]

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Back Pain Relief for a Bulging Disc

April 17, 2013 Melissa's Blog Posts
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Hi Dr. West. I’m 19 years old and I have 2 bulging discs in my back. I do your yoga videos faithfully but I’ve noticed I can’t find any to help back pain. Is there something you would recommend? Today’s Question comes from Alexa in Louisiana Thanks a bunch from down here in Louisiana 🙂 Dear […]

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