sun salutation poses

Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294

August 28, 2015 Beginners Yoga Class
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Sun Salutations Today‚Äôs yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]

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Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
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Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

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