sun salutation

Yoga with Melissa 341 Poetry in Motion Wild Geese

July 22, 2016 Intermediate Yoga Class
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Mary Oliver Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I will tell you mine. […]

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Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294

August 28, 2015 Beginners Yoga Class
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Sun Salutations Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]

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Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
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Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

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Yoga with Melissa Episode 44: Chakra Yoga with Nienke

July 26, 2010 Earlier Yoga Episodes
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Yoga with Melissa 44 is a Chakra Yoga Class with Nienke Bliss. The class begins with a long guided meditation through the chakras. The class moves through yoga postures or asanas for each of the chakras. We begin with some dynamic bridge pose, fish pose and a reclined twist. The yoga class then moves on […]

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Yoga with Melissa Episode 41: Special Series on the Yamas and Niyamas: Svadhyaya

July 5, 2010 Earlier Yoga Episodes
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Yoga with Melissa 41 is on svadhyaya. This is the second last class in the 10-class  series of yoga on the yamas and niyamas. This class will focus on niyama, svadhyaya (study by and of oneself). Nischala Joy Devi suggests that we can come to know our Divine Self through spiritual texts, nature and introspection. […]

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