sun salutations for beginners

Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
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Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

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Sun Salutation Walk Through help

August 13, 2014 Melissa's Blog Posts
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Trouble walking forward during sun salutations So something that has been on my mind for a few months now is this: when doing sun salutations… going from lunge pose and walking the other leg forward to stand in a forward fold… I seem to be incapable of walking that leg forward to meet the other. […]

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