sun salutations

Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class
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Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

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What Is Yoga Flow?

February 8, 2017 Yoga Questions and Yoga Answers
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Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are you curious about Yoga Flow classes? This video will answer all your questions and more! This week, special guest Christina from the channel ChriskaYoga will be talking to you about vinyasa flow yoga and what it’s all about. […]

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Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294

August 28, 2015 Beginners Yoga Class
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Sun Salutations Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]

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Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
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Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

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Yoga with Melissa 15: Yoga Nidra/Sleep Yoga with Dr. Melissa West

December 28, 2010 Earlier Yoga Episodes
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Yoga Nidra is a conscious sleep. As the teacher, I will lead you through a process of relaxation that will take you into a state that is more restful and regenerative than sleep itself. During the yoga nidra your mind and body are at complete rest, but with complete awareness. Yoga nidra brings an incredible […]

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Yoga with Melissa Episode 57 : Listening with Your Whole Body: Life Connections

October 25, 2010 Melissa's Blog Posts
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Yoga with Melissa 57 is about Life Connections. The way we do our yoga reflects how we do our life. The patterns in our life will show up in how we do our yoga. As part of the series of Listening with Your Whole Body we will take a broader look at your yoga practice […]

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Yoga with Melissa Episode 32: Special Guest Instructor Nienke Young from Yoga Bliss

July 22, 2010 Earlier Yoga Episodes
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Episode 32 with Special Guest Instructor Nienke. Yoga with Melissa 32 with guest yoga instructor Nienke Young starts with a seated guided awareness and ujjayi pranayama or ocean breath. After some rounds of sun salutations or surya namaskar Neinke leads you through stork pose. After stork pose you come to the ground for some gentle […]

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Yoga with Melissa episode 36 : Special Series on Yamas and Niyamas: Brahmacarya

June 2, 2010 Earlier Yoga Episodes
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Yoga with Melissa 36 is on Brahmacharya, the conservation of vital energy. This yoga class on brahmacharya continues our ten-class series on the yamas and niyamas. Brahmacharya means conservation of vital energy and in this episode we practice cultivating, manipulating, balancing and moving our vital energy through our bodies. The yoga class on brahmacharya starts […]

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Namaste Yoga 17 Chakra Yoga with Special Guest Instructor Nienke

April 16, 2010 Earlier Yoga Episodes
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Chakra Yoga with Special guest instructor, Nienke Young,    

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Yoga with Melissa Episode 20: The Kapha Dosha with Dr Melissa West

February 7, 2010 Earlier Yoga Episodes
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Yoga with Melissa 20 is a yoga class to bring balance to Kapha dosha. Kapha is the dominant dosha of winter, it is dark, heavy and damp like winter. When the kapha dosha becomes imbalanced we can experience inertia, sluggishness, depression, lethargy, and fatigue. To bring some energy to this imbalance we will engage in […]

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