Supta-Pandangusthasana

Yoga for Fertility and Abundance, Lakshmi Series, Yoga with Melissa 166

February 22, 2013 Intermediate Yoga Class
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Show Notes: Episode 166 This week we are tuning into the Goddess of fertility, Santana Lakshmi. Santana means offspring. Santana Lakshmi blesses her devotees with the wealth of good children who will possess good health and a long life. She also protects infants from danger and disease. Satana Lakshmi has 6 arms. The number six reminds […]

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Yoga with Melissa 151 Shiva Lets Go Little by Little

November 10, 2012 Yoga with Melissa Episodes

Shiva Lets Go Little by Little Props Needed for Today’s Class: Yoga Blocks, Yoga Strap Yoga Postures: 3-part Breath, Apanasana, Supta-Pandangusthasana, Gate Pose, Parvotanasana. Trikonasana. Parivrtta Trikonasana, Prasarita Padottanasana Wide Legged Standing Forward Fold, Purvottanasana/East Stretch Posture (Reverse Plank), Marichyasana, Gomukha Paschimottanasana 1/2 Cow’s Face Forward Fold Thank you for making us Canada’s Most Popular […]

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