surya namaskar steps

Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
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Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

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