surya namaskar

Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class
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Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

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What Is Yoga Flow?

February 8, 2017 Yoga Questions and Yoga Answers
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Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are you curious about Yoga Flow classes? This video will answer all your questions and more! This week, special guest Christina from the channel ChriskaYoga will be talking to you about vinyasa flow yoga and what it’s all about. […]

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Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
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Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

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Yoga with Melissa 185, Durga Series, Kushmada: Radiant Joy

July 5, 2013 Advanced Yoga Class
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Kushmanda Radiant Joy Here we are at the fourth form of Durga, Kushmanda, and she resides in the fourth chakra, the anahata chakra, or the heart chakra. She is also worshipped on the fourth day of Navaratri. Kushmanda means: “Ku” = a little, “ushma” = warmth/energy in the form of heat, and “anda” means the […]

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Yoga with Melissa Episode 44: Chakra Yoga with Nienke

July 26, 2010 Earlier Yoga Episodes
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Yoga with Melissa 44 is a Chakra Yoga Class with Nienke Bliss. The class begins with a long guided meditation through the chakras. The class moves through yoga postures or asanas for each of the chakras. We begin with some dynamic bridge pose, fish pose and a reclined twist. The yoga class then moves on […]

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Yoga with Melissa Episode 32: Special Guest Instructor Nienke Young from Yoga Bliss

July 22, 2010 Earlier Yoga Episodes
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Episode 32 with Special Guest Instructor Nienke. Yoga with Melissa 32 with guest yoga instructor Nienke Young starts with a seated guided awareness and ujjayi pranayama or ocean breath. After some rounds of sun salutations or surya namaskar Neinke leads you through stork pose. After stork pose you come to the ground for some gentle […]

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Yoga with Melissa Episode 41: Special Series on the Yamas and Niyamas: Svadhyaya

July 5, 2010 Earlier Yoga Episodes
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Yoga with Melissa 41 is on svadhyaya. This is the second last class in the 10-class  series of yoga on the yamas and niyamas. This class will focus on niyama, svadhyaya (study by and of oneself). Nischala Joy Devi suggests that we can come to know our Divine Self through spiritual texts, nature and introspection. […]

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Yoga with Melissa Episode 20: The Kapha Dosha with Dr Melissa West

February 7, 2010 Earlier Yoga Episodes
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Yoga with Melissa 20 is a yoga class to bring balance to Kapha dosha. Kapha is the dominant dosha of winter, it is dark, heavy and damp like winter. When the kapha dosha becomes imbalanced we can experience inertia, sluggishness, depression, lethargy, and fatigue. To bring some energy to this imbalance we will engage in […]

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