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Yoga with Melissa 15: Yoga Nidra/Sleep Yoga with Dr. Melissa West

December 28, 2010 Earlier Yoga Episodes
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Yoga Nidra is a conscious sleep. As the teacher, I will lead you through a process of relaxation that will take you into a state that is more restful and regenerative than sleep itself. During the yoga nidra your mind and body are at complete rest, but with complete awareness. Yoga nidra brings an incredible […]

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Yoga with Melissa episode 36 : Special Series on Yamas and Niyamas: Brahmacarya

June 2, 2010 Earlier Yoga Episodes
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Yoga with Melissa 36 is on Brahmacharya, the conservation of vital energy. This yoga class on brahmacharya continues our ten-class series on the yamas and niyamas. Brahmacharya means conservation of vital energy and in this episode we practice cultivating, manipulating, balancing and moving our vital energy through our bodies. The yoga class on brahmacharya starts […]

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Namaste Yoga 17 Chakra Yoga with Special Guest Instructor Nienke

April 16, 2010 Earlier Yoga Episodes
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Chakra Yoga with Special guest instructor, Nienke Young,    

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Yoga with Melissa 14: Releasing Spinal Tension with Dr. Melissa West

December 20, 2009 Earlier Yoga Episodes

In Yoga with Melissa 14, Melissa will take you through a series of yoga postures to release the tension that accumulates in your spine. We will begin with a guided relaxation and breath practice to bring awareness to your spine. From there side bends and twists open the individual vertebrae of your spine. Flexion and […]

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