Tara Brach

TRX Hacks for Yoga

February 22, 2016 Vlog
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TRX Hacks for Yoga – Vlog#2 Join me for another week behind the scenes of Namaste Yoga and what happens in the day of the life of a real yogi 🙂 This week I share with you more about my personal yoga practice. Find out what yoga I have been practicing and why and I […]

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Namaste Yoga 312 Awakening Your True Self Series: Non-Identification

January 1, 2016 Intermediate Yoga Class
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Non-Identification We continue our mindfulness based yoga series with the final letter of the acronym RAIN. This phrase was first coined by Michele McDonald and has since been used by Jack Kornfield and Tara Brach. I first used the acronym RAIN in Namaste Yoga 211 in the Hanuman Series on Taming Your Monkey Mind RAIN […]

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