tension in neck and shoulders

Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

March 16, 2018 Intermediate Yoga Class
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Neck and Shoulder Pain Relief In yin yoga, when we pull and pressurize our connective tissues by putting our bodies into yin yoga postures, we stimulate the flow of energy along meridian pathways. This allows the flow of chi to be strong and mobile. The belief is that it is through the connective tissue that […]

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Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

February 14, 2018 Melissa's Blog Posts
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Modify Melting Heart If your neck, shoulders or knees hurt in melting heart yin yoga pose or anahatasana then the modifications offered in this short video will be of benefit for you. In this short yin yoga pose video on melting heart pose we will discuss the benefits of melting heart pose as well as […]

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Intermediate Yin Yoga for Neck and Shoulders | 76 mins | Yoga with Dr. Melissa West -Episode 415

December 22, 2017 Intermediate Yoga Class
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Intermediate Yin Yoga for Neck and Shoulders Your shoulders are one of the most mobile and yet also one of the most complicated joints in your body. Shoulder movement is actually made up of two part your arm movement and your scapula movement Your arm has 6 degrees of freedom and your scapula can move […]

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