text neck

Yoga to Grow Taller at the Wall with Laura G

July 29, 2019 Melissa's Blog Posts
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Grow Taller The wall is a versatile prop, especially for working on posture. We spend so much time during the day looking down and reaching forward that we tend to develop rounded posture. This can even cause us to appear shorter. Using the wall as a prop helps us to stack the body, open the […]

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Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga

May 16, 2018 Melissa's Blog Posts
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Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]

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Do you have text neck?

November 2, 2015 Melissa's Blog Posts
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Text Neck If you have neck pain, headaches, neck cricks and achy shoulders you could be suffering from what physical therapists have diagnosed “text neck.” When you spend prolonged periods of time sitting in front of your computer screens and hanging over your cell phones and tablets, your head gets pulled forward and your spine […]

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