Thich Nhat Hanh

Namaste Yoga 325 Awakening to Your True Self Series, The Six Perfections: Generosity

April 1, 2016 Intermediate Yoga Class
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Generosity With Namaste Yoga 325, we enter into a new phase of our Awakening Your True Self Series with the Six Perfections or the Six Paramitas. According to Mahayana Buddhism the six perfections are: generosity, morality, patience, energy, meditation and wisdom. Dana Paramita or The Perfection of Generosity believes that everybody has enough according to […]

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How to manage nerves with public speaking

September 23, 2013 Melissa's Blog Posts
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Yoga Question for Melissa: Namaste Melissa, I would love to hear some tips for public speaking. Iā€™m so nervous! So much love and light, Annie x Dear Annie, This is such a great question. My biggest tip for you would be to stay connected to your breathing and your body. Probably two of the best […]

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What can I do about my Monkey Mind?

July 24, 2012 Melissa's Blog Posts

Good Morning Melissa this might be an odd request but I was wondering if you had any tips on focusing on the present moment? I have one of those minds that wanders in the past and in the future lol! I know how to focus but still can only do it for a few seconds […]

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