tight hips

Intermediate Yin Yoga for Hips | 80 mins | Yoga with Dr. Melissa West 413

December 8, 2017 Intermediate Yoga Class
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Intermediate Yin Yoga One of the most requested classes in the world of yoga and especially yin yoga are yin yoga sequences for your hips and hip openers in general. Probably the most important point to start with is that the range of motion in your hips are the result of your unique bone structure […]

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Favorite Stretches to Relieve Tight Hips with Su

November 15, 2017 Melissa's Blog Posts
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Stretches to Relieve Tight Hips There are so many yoga poses that will help to relieve tight hip muscles. In this video, I am sharing 3 of my favorite stretches for tight hips: Seated Figure 4 Reclined Figure 4 Figure 4 Twist Connect with Su: facebook – click here twitter – click here instagram – […]

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Connection | Yoga for Emotional Balance | Celebrating 400 Episodes | Yoga with Dr. Melissa West 400

September 8, 2017 Beginners Yoga Class
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Connection While we think that earning more money is going to make us happier, science of neurobiology is showing again and again, that is our social connections that matter the most. In this intermediate hatha yoga class we will explore how connection is crucial to our emotional balance. We will begin this hatha yoga class […]

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Yoga with Dr. Melissa West 249 | Yoga for Hips and Heart | 45 min Intermediate Hatha Yoga Class

October 17, 2014 Intermediate Yoga Class
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Nourishment to Others This 45 minute intermediate hatha yoga class for hips and heart class combines yoga for hips to connect with the pleasure of our second chakra and yoga for heart to open to our nurturing spirit in order to be able to offer the pleasure of nourishment to others. This gentle yoga class […]

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