tight shoulders

Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

February 14, 2018 Melissa's Blog Posts
Thumbnail image for Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

Modify Melting Heart If your neck, shoulders or knees hurt in melting heart yin yoga pose or anahatasana then the modifications offered in this short video will be of benefit for you. In this short yin yoga pose video on melting heart pose we will discuss the benefits of melting heart pose as well as […]

Read the full article →

Yoga with Dr. Melissa West 240, Chest Opener Yoga, Kapha Dosha, Heart Chakra

August 15, 2014 Intermediate Yoga Class
Thumbnail image for Yoga with Dr. Melissa West 240, Chest Opener Yoga, Kapha Dosha, Heart Chakra

Chest Opening for Pana Vayu This 50 minute intermediate hatha yoga class is all about the chest opener and pec stretch. If you have chest and shoulder pain you are going to love these yoga poses. These yoga exercises are specifically for the ayurvedic body type kapha dosha as they focus on the chest opener. […]

Read the full article →