Tim Anderson

Brain Yoga and Pregnancy

July 6, 2016 Melissa's Blog Posts
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Brain Yoga and Pregnancy Hi I’m Dr. Melissa West, Welcome to Living Your Yoga. I have one of our favourite guests here for you today here on Living Your yoga. Tim Anderson is here to offer some modifications for rolling for pregnant woman. One of the questions I get asked a lot is what precautions […]

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Head Nods and Dizziness

June 29, 2016 Melissa's Blog Posts
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Tim Anderson Hi I’m Dr. Melissa West and welcome to Living Your Yoga. Today I am here with one of your favourite guests, Tim Anderson of Original Strength. A few weeks ago, Tim did a fabulous video for us all about head nods. We talked all about how head nods stimulate your vestibular system and […]

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Vicious Goats : Vlog 17

May 30, 2016 Melissa's Blog Posts
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Goats and New Gimbal I start the week bright and early with a weekly challenge with going with the flow πŸ™‚ I share with you my morning practice to start the week πŸ™‚ The bowing practice allowed my spine to be really fluid. I spoke about why neck nods are important for your brain and […]

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Why moving your neck is important for balance

May 11, 2016 Melissa's Blog Posts
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moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength Β is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]

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Nature Inspires Me – Vlog12

April 25, 2016 Melissa's Blog Posts
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Nature’s Inspiration This week started with some incredible weather so we decided to head out for some kite flying at Clover Point. It was so nice we took a little tour around Victoria and drove up to some lookout points to enjoy the views. Monday continued the gorgeous 20C weather and so we headed out […]

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Your Brain and Movement – An Interview with Tim Anderson

April 20, 2016 Melissa's Blog Posts
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Guest Interview with Tim Anderson Today My guest is Tim Anderson, the co-founder of Original Strength. Original Strength is a Training System. The philosophy is that through Original Strength, you can remember and regain the strength, mobility, and stability you once had as a child. Their goal is to educate and equip everyone with the […]

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