tourism Victoria

Hockey Night in Canada – Vlog 100

January 15, 2018 Melissa's Blog Posts
Thumbnail image for Hockey Night in Canada – Vlog 100

Hockey Night in Canada One incredibly Canadian thing to do is to go and see a hockey game. Going to watch a hockey game is about as Canadian as poutine. While it is not one of my favourite things to do, Tim loves to go and see a hockey game. Here in Victoria it is […]

Read the full article →

Gratitude for Practice : Vlog 41

November 14, 2016 Melissa's Blog Posts
Thumbnail image for Gratitude for Practice : Vlog 41

Vlog in Sooke On Wednesday we decided to take a day to regroup and go exploring in Sooke B.C. Mother Nature is such an amazing healing balm. It felt as though the ocean waves and river were washing away all the cares of the world. We went to Sheringham Point Lighthouse for some more gorgeous […]

Read the full article →

The Week After Halloween : Vlog 40

November 7, 2016 Melissa's Blog Posts
Thumbnail image for The Week After Halloween : Vlog 40

Victoria Vlog : #40 I began my week on Thursday after re-setting my intention to listen to my body off my yoga mat. Earlier in the week, I listened to my body when I had some vertigo and brain fog from a migraine and instead of pushing through it spent 48 hours in bed. After […]

Read the full article →

Go with the Flow: Vlog 39

October 31, 2016 Melissa's Blog Posts
Thumbnail image for Go with the Flow: Vlog 39

Victoria BC Vlog I started my week in Beacon Hill Park having a seat in front of Moss Lady. It was a beautiful Sunday, Tim was out playing soccer and Trinity was sleeping in. I spent the morning lesson planning so I decided to let the tension that accumulates from screen time go by connecting […]

Read the full article →

Connections: Vlog 38

October 24, 2016 Melissa's Blog Posts
Thumbnail image for Connections: Vlog 38

Connections Sunday I started my week indoors because of all the rain doing some art. On Monday I had my weekly live class with our members. I also had a Just Like Me interview Monday morning with one of our members, Donna from Glasgow. I love Mondays because I get to spend a great deal […]

Read the full article →

Behind the Scenes of Yoga with Melissa: Vlog 35

October 3, 2016 Melissa's Blog Posts
Thumbnail image for Behind the Scenes of Yoga with Melissa: Vlog 35

BTS – Behind the Scenes This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when […]

Read the full article →

Video Blog from Victoria British Columbia : Vlog #34

September 26, 2016 Melissa's Blog Posts
Thumbnail image for Video Blog from Victoria British Columbia : Vlog #34

Yoga Vlogger Welcome to a new week. I started my week with some yoga lesson planning. Thank you to all of you who are voting for what class you want next 🙂 I walked to our community center and signed up for Qi Gong classes and then picked up some ingredients for a warming rice […]

Read the full article →

The Art of Disappearing for a Day: Vlog 33

September 19, 2016 Melissa's Blog Posts
Thumbnail image for The Art of Disappearing for a Day: Vlog 33

Pacific Marine Circle Route We began our week filming Yoga with Melissa at Government House. I started back to yoga classes this week with my yoga teacher Carly Forest. I have been integrating letting go of tension into my yoga practice on and off my mat and so it really stood out to me when […]

Read the full article →

Getting Personal with Huge Physical and Emotional Shifts: Vlog 32

September 12, 2016 Vlog
Thumbnail image for Getting Personal with Huge Physical and Emotional Shifts: Vlog 32

Getting Personal I started my week with my good friend Jeffrey Chand from Qi Gong for Vitality we had so much fun creating new videos for you on Labour Day Monday. We give you a really good tip about keeping tiger balm out of your nose. Thursday morning we filmed Yoga with Melissa 348 at […]

Read the full article →

Autumn, Apples and Goal Setting – Vlog 31

September 5, 2016 Melissa's Blog Posts
Thumbnail image for Autumn, Apples and Goal Setting  – Vlog 31

Vlog 31 Hello, welcome to a new week. I started the week talking about my decision to finally take the plunge and get rid of our kitchen table and chairs and get a low table as a secondary work station and dining area in our home. This was inspired by Katy Bowman of Nutritious Movement […]

Read the full article →