truth

My Six Life Changing Books of 2015

February 3, 2016 Melissa's Blog Posts
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My Six Life Changing Books of 2015 Here is a list of my favourite and more life changing books of 2016. These books will not have you doing more and producing more. In fact, most of these books will have you reflect on doing less. I begin with a book that lets you relax into […]

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Namaste Yoga 296 Focus and Your Personal Truth

September 11, 2015 Intermediate Yoga Class
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Personal Truth The second yama of the five yamas in Patanjali’s yoga sutras is satya and speaks about truth. In fact, most often this sutra is discussed in terms of right speech and speaking the truth. Today I would like to interpret this sutra as a practice of coming to know your True Self and […]

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Truth in Action: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 282

June 5, 2015 Intermediate Yoga Class
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Truth in Action Today’s class is about truth in action. Over the last few weeks we have been digging deeper through the layers of our inner critic to discover the truth. We have been detaching from our inner critic and asking is that true? This week we will go a step further and explore what […]

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Truth: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 280

May 22, 2015 Intermediate Yoga Class
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Truth Over the last four weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance and choice to our inner critic. If you have not done Yoga 276, 277, 278 or 279, they are prerequisites to this class. This series is cumulative and relies on the knowledge […]

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Yoga for Neck and Shoulder Pain, Untruth to Truth, Asatoma Satgamaya Mantra, Yoga with Melissa 238

August 1, 2014 Intermediate Yoga Class
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Truth This class is an excellent preview of the exclusive content coming for our members. A 10-class Shoulder Short series. People want shorter videos, they get it on the membership site. These are 10, 20-30 minute videos focusing on releasing your upper, back, neck and shoulders based on the classic Upper Back, neck and Shoulders […]

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