truthfulness

My Six Life Changing Books of 2015

February 3, 2016 Melissa's Blog Posts
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My Six Life Changing Books of 2015 Here is a list of my favourite and more life changing books of 2016. These books will not have you doing more and producing more. In fact, most of these books will have you reflect on doing less. I begin with a book that lets you relax into […]

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Yoga with Melissa Episode 34: Special Series on Yamas & Niyamas: Satya, Truthfulness with Dr Melissa West

May 18, 2010 Earlier Yoga Episodes
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Yoga with Melissa 34 is about Satya or Truthfulness. This is the ┬ásecond of a ten-class series of yoga classes on the yamas and niyamas. Melissa explores what it means to cultivate satya, or truthfulness in yoga asana and in the larger context of your life. Satya occurs when our thoughts words and actions are […]

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