twists yoga

Yoga with Melissa Episode 38: Special Series on the Yamas and Niyamas: Sauca with Dr. Melissa West

June 14, 2010 Earlier Yoga Episodes
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Yoga with Melissa 38 is about sauca, cleanliness, the first yama. This class is part of our ten-class series on the yamas and niyamas. This week marks the first week we enter into the niyamas which are in a sense, the internal yamas. Whereas the yamas are about our relationship to the the world, niyamas […]

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Yoga with Melissa Episode 37: Special Series on Yamas & Niyamas: Aparigraha with Dr. Melissa West

June 8, 2010 Earlier Yoga Episodes
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Yoga with Melissa 37 is a one hour yoga class on aparigraha. It is part of our ten-class series on the yamas and niyamas. This week we explore aparigraha, the last of the yamas or ethical principles as outlined by Patanjali in the yoga sutras. Aparigraha means non-hoarding or non possessiveness. It is said that […]

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