vegan smoothie recipe

Apple Pie Smoothie

October 5, 2013 Melissa's Blog Posts
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Fall Series Smoothies : Today we are going to make an apple pie smoothie as part of our fall smoothie series. Apple Pie Smoothie Recipe 1 red apple 1/3 cup of oats (use buckwheat oats or certified gluten free oats if you follow a gluten free diet – I can tested with brown rice and […]

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Caramel Apple Smoothie

September 21, 2013 Melissa's Blog Posts
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Fall Smoothie Series : Today we are going to make a caramel apple smoothie as part of our fall smoothie series. 🙂 1 apple 3 -4 mejool dates 1/8 tsp. salt 1 tsp vanilla extract 1 cup non dairy milk 1 cup of ice 1 tsp almond butter Blend on soup setting of Blendtec (i.e. […]

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Smoothie for your Allergies

August 31, 2013 Melissa's Blog Posts
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Smoothie for your Allergies I have had numerous requests lately for help with sinus drainage and yoga for allergies and immune function. So I thought I would include a juice to help with allergies and hay fever for this week’s Smoothie Saturday video. Allergies are usually caused by chronic inflammation in your body due to […]

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Soccer Mom Smoothie

August 24, 2013 Smoothie Recipe
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After Work Smoothie My daughter’s soccer game is at 6:00 p.m. on Monday nights. As you can imagine it is tough to get everybody including myself fed and to the soccer pitch on time and so I often end up packing myself a smoothie as a meal replacement on Monday evenings. Surprisingly this has become […]

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