Vegan Treat

Apple Pie Smoothie

October 5, 2013 Melissa's Blog Posts
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Fall Series Smoothies : Today we are going to make an apple pie smoothie as part of our fall smoothie series. Apple Pie Smoothie Recipe 1 red apple 1/3 cup of oats (use buckwheat oats or certified gluten free oats if you follow a gluten free diet – I can tested with brown rice and […]

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Vanilla Ice Cream – Epic Fail

July 27, 2013 Melissa's Blog Posts
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Vegan Vanilla Ice Cream Since we released the yoga for strength series on our membership site our members have been craving ice cream! The series came out in the middle of a heat wave, so that could have something to do with it! I promised them I would show them how to make healthy ice […]

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