vlog yogi

Gratitude for Practice : Vlog 41

November 14, 2016 Melissa's Blog Posts
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Vlog in Sooke On Wednesday we decided to take a day to regroup and go exploring in Sooke B.C. Mother Nature is such an amazing healing balm. It felt as though the ocean waves and river were washing away all the cares of the world. We went to Sheringham Point Lighthouse for some more gorgeous […]

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The Week After Halloween : Vlog 40

November 7, 2016 Melissa's Blog Posts
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Victoria Vlog : #40 I began my week on Thursday after re-setting my intention to listen to my body off my yoga mat. Earlier in the week, I listened to my body when I had some vertigo and brain fog from a migraine and instead of pushing through it spent 48 hours in bed. After […]

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Go with the Flow: Vlog 39

October 31, 2016 Melissa's Blog Posts
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Victoria BC Vlog I started my week in Beacon Hill Park having a seat in front of Moss Lady. It was a beautiful Sunday, Tim was out playing soccer and Trinity was sleeping in. I spent the morning lesson planning so I decided to let the tension that accumulates from screen time go by connecting […]

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Connections: Vlog 38

October 24, 2016 Melissa's Blog Posts
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Connections Sunday I started my week indoors because of all the rain doing some art. On Monday I had my weekly live class with our members. I also had a Just Like Me interview Monday morning with one of our members, Donna from Glasgow. I love Mondays because I get to spend a great deal […]

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Behind the Scenes of Yoga with Melissa: Vlog 35

October 3, 2016 Melissa's Blog Posts
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BTS – Behind the Scenes This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when […]

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Video Blog from Victoria British Columbia : Vlog #34

September 26, 2016 Melissa's Blog Posts
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Yoga Vlogger Welcome to a new week. I started my week with some yoga lesson planning. Thank you to all of you who are voting for what class you want next 🙂 I walked to our community center and signed up for Qi Gong classes and then picked up some ingredients for a warming rice […]

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Getting Personal with Huge Physical and Emotional Shifts: Vlog 32

September 12, 2016 Vlog
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Getting Personal I started my week with my good friend Jeffrey Chand from Qi Gong for Vitality we had so much fun creating new videos for you on Labour Day Monday. We give you a really good tip about keeping tiger balm out of your nose. Thursday morning we filmed Yoga with Melissa 348 at […]

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Autumn, Apples and Goal Setting – Vlog 31

September 5, 2016 Melissa's Blog Posts
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Vlog 31 Hello, welcome to a new week. I started the week talking about my decision to finally take the plunge and get rid of our kitchen table and chairs and get a low table as a secondary work station and dining area in our home. This was inspired by Katy Bowman of Nutritious Movement […]

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Roadtrip to Banff and Jasper : Vlog 30

August 29, 2016 Melissa's Blog Posts
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Roadtrip to Banff This past week our family had the roadtrip of a lifetime to Banff and Jasper. Trinity and I started the road trip with a Mother/daughter day in Vancouver doing some back to school shopping as well as a special lunch at Heirloom restaurant. Monday morning was the official start of our road […]

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Visitors (humans and kittens) in Victoria – Vlog #29

August 22, 2016 Melissa's Blog Posts
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Vlog #29 I started the week with Nicci Rea visiting from Kingston Ontario and we filmed a partner yoga class together for our membership community. We went to have lunch at Be Love vegan restaurant. It is always fun to play tour guide in Victoria. Monday evening Trinity and I went out for a walk […]

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