wall yoga

Yoga to Grow Taller at the Wall with Laura G

July 29, 2019 Melissa's Blog Posts
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Grow Taller The wall is a versatile prop, especially for working on posture. We spend so much time during the day looking down and reaching forward that we tend to develop rounded posture. This can even cause us to appear shorter. Using the wall as a prop helps us to stack the body, open the […]

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Yoga Inversions: Benefit of Handstand vs. Other Yoga Inversions

October 25, 2017 Melissa's Blog Posts
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Yoga Inversions Have you ever wondered if you need to be doing those difficult and acrobatic inversions in yoga? Are all inversions created equal? Stay tuned to find out.   Recently my friend Christina from Chriska Yoga put out a video called: How to do Handstand. It went through how to do handstand and all […]

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