warrior one

How to do Warrior One

July 27, 2016 Melissa's Blog Posts
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Warrior One Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Today’s question comes from Marcelys from Venezuela 🙂 Hello Melissa! First of all, thank you so much for replied my message about wild thing pose. I am looking forward to […]

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Namaste Yoga 326 Awakening to Your True Self Series, The Six Perfections: Morality

April 8, 2016 Intermediate Yoga Class
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Morality In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the second of the six perfections or six paramitas, sila paramita or […]

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Yoga with Melissa 236, Let It Go, Warrior Pose, 45 min Yoga Class

July 18, 2014 Advanced Yoga Class
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Letting Go In today’s class we will cultivate the courage to bring acceptance and grace to the change and transformation that inevitably arises in our lives when asked to let go. We will do this through yoga postures that invite letting go, but also through the warrior postures to plant the seeds of courage in […]

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Yoga with Melissa 87 : Yoga Stories Virabhadrasana with Dr. Melissa West

June 30, 2011 Earlier Yoga Episodes
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Yoga with Melissa 87 is on the Warrior Poses. In this hatha yoga class we will connect with our inner warriors who bravely battle with the universal energy of self-ignorance, the ultimate source of our suffering. Drawing from the story of Virabhadra who rises up out of one of Shiva’s hairs thrown to the ground […]

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Yoga with Melissa Episode 19: Hip and Heart Openers with Dr. Melissa West

February 1, 2010 Earlier Yoga Episodes
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Hip and Heart Openers In episode 19 of Yoga with Melissa, you will be lead through a series of hip and heart openers. The yoga class begins with some gentle movements to release your spine. Poses such as lunge, warrior I and natarajasana open the front of your hips, leading into a series of backbends […]

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