warrior poses

Weekly Yoga with Melissa West : Poetry in Motion: Episode 339 Be Danced

July 8, 2016 Intermediate Yoga Class
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Be Danced We have come to be danced not the pretty dance not the pretty pretty, pick me, pick me dance but the claw our way back into the belly of the sacred, sensual animal dance Jewel Mathieson Weekly Yoga with Melissa West 339 Poetry in Motion: Be Danced we have come to be danced. […]

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Weekly Yoga with Melissa West 338 Poetry in Motion: Holding on and Letting Go

July 1, 2016 Intermediate Yoga Class
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Holding on and Letting Go “Embracing, We Let Go” by Yahia Lababidi Perhaps, we are negotiating not just with one, but always two -who share the same soil, it is true- one who lives, another who is dying A shift in balance begins to take place once a love of silence is confessed its roots […]

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Yoga with Melissa 336: Poetry In Motion: Our Deepest Fear

June 17, 2016 Intermediate Yoga Class
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Our Deepest Fear Our Deepest Fear by Marianne Williamson from A Return to Love Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, […]

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Yoga with Melissa 104, Yoga of Emotions, Courage

December 5, 2011 Beginners Yoga Class
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Yoga with Melissa 104 is on courage. In this hatha yoga class we tap into our inner strength and discover our courage through yoga. We begin by becoming aware of the physical strength of our bodies. The practice reflects on the courage of hanuman through hanumasana and the great warrior Arjuna through the warrior poses. […]

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Yoga with Melissa 66: Special Series: Chakras and their Archetype : Third Chakra and the Warrior Archetype

January 26, 2011 Earlier Yoga Episodes
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Yoga with Melissa 66 is on the Third Chakra and the Warrior Archetype. It is part of our special series on chakras and their archetypes. In this hatha yoga class you will access your inner power and inner strength, feeling a sense of poise in your body while accessing your spiritual warrior. Your solar plexus […]

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Yoga with Melissa Episode 57 : Listening with Your Whole Body: Life Connections

October 25, 2010 Melissa's Blog Posts
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Yoga with Melissa 57 is about Life Connections. The way we do our yoga reflects how we do our life. The patterns in our life will show up in how we do our yoga. As part of the series of Listening with Your Whole Body we will take a broader look at your yoga practice […]

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Yoga with Melissa Episode 34: Special Series on Yamas & Niyamas: Satya, Truthfulness with Dr Melissa West

May 18, 2010 Earlier Yoga Episodes
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Yoga with Melissa 34 is about Satya or Truthfulness. This is the  second of a ten-class series of yoga classes on the yamas and niyamas. Melissa explores what it means to cultivate satya, or truthfulness in yoga asana and in the larger context of your life. Satya occurs when our thoughts words and actions are […]

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