weight loss

What other workouts do you do to look so fab? R u a vegetarian?

October 23, 2012 Melissa's Blog Posts

Today’s question comes to us from Kristen from Facebook Melissa you look wonderful! What other workouts do you do to look so fab? R u a vegetarian? Great clothing at Squeezed!  Kristen, it has really been a matter of honouring my constitution. In ayurveda I am a vata constitution and so yoga and walking is […]

Read the full article →

Yoga Lowers Blood Pressure

August 1, 2012 Melissa's Blog Posts

Suba from FaceBook, She was asking for a yoga set to lower blood pressure which led me to want to uncover research that shows that yoga lowers your blood pressure. So this is another good news post. Yoga lowers your blood pressure! Yoga works for lowering blood pressure in cardiac rehab. This study comes from […]

Read the full article →