What is Hatha Yoga

Types of Yoga | Difference Between Yin Yoga and Restorative Yoga | Which is Right for You?

October 11, 2017 Melissa's Blog Posts
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Yin Yoga and Restorative Yoga Have you ever been curious about the difference between yin yoga and restorative yoga? If so, this video is for you. Yin yoga and restorative yoga are similar in that they both hold poses for long periods of time anywhere from 3 minutes upwards to 10 or even 20 minutes […]

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Self Facial Massage and Aromatherapy for Tired Eyes

May 17, 2017 Melissa's Blog Posts
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Aromatherapy for Tired Eyes Are your eyes strained from time on electronics, reading, or maybe they are just plain tired? If so, this self facial massage for tired eyes is for you. Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better […]

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Victoria BC welcomes Spring…Finally : Vlog 59

March 20, 2017 Melissa's Blog Posts
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Spring in Victoria We started our week with some filming (would you believe that?) I filmed a video about what is hatha yoga? Hatha yoga is its own style of yoga. Hatha is a sanskrit word which breaks down to ha for sun and tha for moon. Just like the sun brings the energy to […]

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What is Hatha Yoga?

March 15, 2017 Melissa's Blog Posts
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What is Hatha Yoga? Have you ever wondered What exactly is hatha yoga? Today I am going to explain exactly what is meant by this style of yoga. Hi I’m Melissa with Yoga with Melissa, I offer Real Yoga for Real People, yoga you can do so you feel better, move better and connect with […]

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Yoga with Melissa 191 What is Hatha Yoga? Including the Benefits of Hatha Yoga.

August 16, 2013 Intermediate Yoga Class
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What is Hatha Yoga and its Benefits? What is Hatha Yoga? Over the next several weeks we will be exploring Hatha Yoga and its benefits. Ha means sun and tha means moon. Ha is masculine, heating, expanding and strengthening. Tha is feminine, cooling, contracting, and flexible. We need both in our practice to create balance. […]

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