what is myofascial release fascia yoga

What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

January 23, 2019 Melissa's Blog Posts
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Fascia Release In this short video I will talk about myofascial release, what it is and how it relates to yoga. I will talk about the foam rollers and balls that people are using for myofascial release and how those work. Later in the video we will use the examples of our neck pain and […]

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