why deep breathing calms you down

Why Breathing Calms You Down

July 22, 2019 Melissa's Blog Posts
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Breathing In this video I am going to explain how we can sometimes unintentionally use our sympathetic nervous system (our fight or flight) to turn on our parasympathetic nervous system (our rest and digest) and ultimately why breathing calms us down. A couple of weeks ago I listened to an old Ted Talk by Max […]

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Breathwork, Avoid Constipation, Improve Eyesight, Grow Taller and Sit Cross Legged with Yoga

July 3, 2019 Melissa's Blog Posts
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July Yoga The Yoga Lifestyle with Melissa YouTube channel was created as a secondary channel to answer the questions that were coming up in response to my yoga videos on my main channel, Yoga with Melissa. Videos that are popular on Yoga Lifestyle with Melissa are yoga for eyesight, yoga for constipation, yoga for sleep, […]

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