wild thing yoga pose

How to do Wild Thing Pose

August 10, 2016 Melissa's Blog Posts
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Wild Thing Pose Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Hi Melissa! Nice to write you again 🙂 After a little while, I am taking up again yoga classes. Recently, I did the Aversion episodes, I they was so […]

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Weekly Yoga with Melissa West : Poetry in Motion: Episode 339 Be Danced

July 8, 2016 Intermediate Yoga Class
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Be Danced We have come to be danced not the pretty dance not the pretty pretty, pick me, pick me dance but the claw our way back into the belly of the sacred, sensual animal dance Jewel Mathieson Weekly Yoga with Melissa West 339 Poetry in Motion: Be Danced we have come to be danced. […]

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Namaste Yoga 325 Awakening to Your True Self Series, The Six Perfections: Generosity

April 1, 2016 Intermediate Yoga Class
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Generosity With Namaste Yoga 325, we enter into a new phase of our Awakening Your True Self Series with the Six Perfections or the Six Paramitas. According to Mahayana Buddhism the six perfections are: generosity, morality, patience, energy, meditation and wisdom. Dana Paramita or The Perfection of Generosity believes that everybody has enough according to […]

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