Yoga Lowers Blood Pressure

August 1, 2012 Melissa's Blog Posts

Suba from FaceBook, She was asking for a yoga set to lower blood pressure which led me to want to uncover research that shows that yoga lowers your blood pressure. So this is another good news post. Yoga lowers your blood pressure! Yoga works for lowering blood pressure in cardiac rehab. This study comes from […]

Read the full article →

Yoga and fibromyalgia explained by Dr. Melissa West

July 28, 2012 Melissa's Blog Posts

Today’s question comes from e-mail by Delores Hi Melissa I have recently been diagnosed with mild fibromyalgia and I was wondering if there is any type of yoga that you provide over the Internet that I could sign up for that would help me. The doctor has recommended restorative yoga. Fibromyalgia is a chronic condition […]

Read the full article →