wrist pain

Is your habitual posture causing you joint compression and pain

December 21, 2015 Melissa's Blog Posts
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Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick and easy posture breaks to avoid connective tissue dehydration, joint compression and pain. As human beings the habitual posture that we take more than any other posture is that of sitting in a […]

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The Problem with the Chair and Screen Habit and How Yoga Can Help

November 23, 2015 Melissa's Blog Posts
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Wrist Stretches Stay tuned all the way to the end because Iā€™m going to tell you where you can go to get a pdf of 3 easy steps on how to take a break from the chair and screen habit. We live in a world where we spend too much time sitting, specifically sitting in […]

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