www.melissawest.com

Yoga with Melissa 104, Yoga of Emotions, Courage

December 5, 2011 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 104, Yoga of Emotions, Courage

Yoga with Melissa 104 is on courage. In this hatha yoga class we tap into our inner strength and discover our courage through yoga. We begin by becoming aware of the physical strength of our bodies. The practice reflects on the courage of hanuman through hanumasana and the great warrior Arjuna through the warrior poses. […]

Read the full article →

Yoga with Melissa 91 Yoga Stories Series: Bhujangasana Cobra with Dr. Melissa West

July 20, 2011 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa 91 Yoga Stories Series:  Bhujangasana Cobra with Dr. Melissa West

Yoga with Melissa 91 is on Cobra or Bhujangasana.  It is another story of rebirth and regeneration! The cobra is said to be a symbol of relinquishing our fears as we progress on the spiritual path. Shiva wears a cobra around his neck symbolizing his deep familiarity with the fear of death (he is the […]

Read the full article →

Yoga with Melissa 86 Yoga Stories: Eagle Pose with Nienke from Yoga Bliss

June 17, 2011 Earlier Yoga Episodes

Yoga with Melissa 86 is on eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly focuses on the shoulders and hips but also improves flexibility in all the major joints in the body: ankles, knees, hips, shoulders, elbows and wrists. Please be mindful of any shoulder or knee issues/injuries. The eagle invites […]

Read the full article →