yin and yang

Autumn Slow Down Time: Goldstream Campground Hike Vlog 91

November 6, 2017 Melissa's Blog Posts
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Goldstream This week we decided to take some time out of our business as usual schedule a couple of times and slow down to find that natural calm in the forest. We chose to immerse ourselves in the autumnal wonderland of Goldstream Provincial Park for our nature time. I have been talking a lot about […]

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Beginner Yin Yoga | Yin Yang | Yoga with Melissa 408

November 3, 2017 Beginners Yoga Class
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Beginner Yin Yoga If you are brand new to yoga and get frustrated with other yoga classes on YouTube that move too quickly, don´t give modifications and are too hard to follow, don´t worry, our beginner yoga classes are actually for beginners, people who have never done yoga before. We have a 31 day beginner […]

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Yin and Yang – Vlog 89

October 23, 2017 Melissa's Blog Posts
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Yin Yoga Teacher Training This past weekend I had the privilege of taking part in a yin yoga teacher training. I went into the training being very much interested in how we stress the connective tissues, joints and bones in yin yoga, in other words a more anatomy-based focused and came away with something completely […]

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