yin deficiency

Chakra Yin Yoga with Yin Tonification | Yoga with Melissa 459

November 2, 2018 Beginners Yoga Class
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Chakra Yin Yoga Our energy is so distracted, scattered and fragmented that often we experience insomnia, feel exhausted, burned out, anxious and depleted. In this chakra yin yoga class we will tonify yin at each chakra to build and fortify yin. Instead of searching desperately for energy outside of ourselves this yin yoga class tonifies […]

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Yin and Yang – Vlog 89

October 23, 2017 Melissa's Blog Posts
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Yin Yoga Teacher Training This past weekend I had the privilege of taking part in a yin yoga teacher training. I went into the training being very much interested in how we stress the connective tissues, joints and bones in yin yoga, in other words a more anatomy-based focused and came away with something completely […]

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