yin sequence

Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

September 13, 2019 Intermediate Yoga Class
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Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When […]

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Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

August 30, 2019 Intermediate Yoga Class
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Yin Yang Yoga In the attention economy brands and individuals, that is living and breathing human beings compete for continual growth of likes and followers on different platforms from YouTube to podcasts on ITunes, Facebook, Instagram to Snapchat. Our self worth is tied to the number of followers and likes we have. Each of us, […]

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Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class
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Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

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The Ultimate Secret of Yin Yoga for Legs | 60 mins | Yoga with Dr. Melissa West 424 LIVE

February 26, 2018 Intermediate Yoga Class
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Yin Yoga for Legs In this yin yoga class for your legs we will focus on the quadriceps, inner thighs (adductors) outer thighs (abductors) and hamstrings. Yin yoga for legs is entirely appropriate because yin yoga is generally intended to target the lower body. The lower body, including your hips, pelvis, inner thighs and lower […]

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