yin yoga and traditional chinese medicine

What are the Five Bhavas?

June 20, 2019 Melissa's Blog Posts
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Five Bhavas? Bhakti yoga is a yoga of the Hindu tradition that offers a total surrender and faith to God and develops our capacity to love. It is said when realization is reached on this path of devotion that you will love all and hate none. It is not about generating love for personal gain. […]

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What is Bhakti Yoga?

June 19, 2019 Melissa's Blog Posts
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Bhakti Yoga Bhakti Yoga is said to be the fast track to enlightenment. In this video I will explain what bhakti yoga is and how my practice of it has evolved over time. Bhakti yoga is a yoga of the Hindu tradition that offers a total surrender and faith to God and develops our capacity […]

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Reishi Hot Chocolate to Help our Yin Yoga Practice

January 9, 2019 Melissa's Blog Posts
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Hot Chocolate to Help our Yin Yin yoga is highly influenced by the philosophies of Traditional Chinese Medicine. When we come into a yin posture, we are coaxing the chi, or energy through the invisible energy highways that carry the chi and influence our organ systems and overall health and wellbeing, physically, mentally, emotionally, energetically […]

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