yin yoga chi

Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

January 11, 2019 Intermediate Yoga Class
Thumbnail image for Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

Yin Yoga In Chinese Medicine Theory there are three things, three treasures that are essential to sustaining your human life. Jing, Chi and Shen. Each of these three treasures contributes to your overall health and well-being. Jing chi is the essence energy which you were born with, inherited from your parents. It is the basis […]

Read the full article →