yin yoga deep stretches

Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

February 15, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

Yin Yoga This Full Body Full Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated. It focuses on fascia and yin yoga for 60 minutes. We will move through your full body from your feet, hips, hamstrings, spine and shoulders to stress the ligaments and joint capsules […]

Read the full article →

Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

February 8, 2019 Beginners Yoga Class
Thumbnail image for Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

Yin Yoga This Full Body Full Yin Yoga Class focuses on fascia and yin yoga for 60 minutes. We will move through all the joints of your body from your feet, knees, hips spine, to your shoulders to stress the ligaments and joint capsules so that over time they will become more spacious, thicker and […]

Read the full article →

Yin Yoga for Tense and Stiff Shoulder Pain 60 min | Yoga with Dr. Melissa West 422

February 9, 2018 Beginners Yoga Class
Thumbnail image for Yin Yoga for Tense and Stiff Shoulder Pain 60 min | Yoga with Dr. Melissa West 422

Shoulder Pain Are your shoulders are stiff and tense like mine? If you are like me I know you have tried a lot of things from massage, ibuprofen, heat and ice, and even exercises and movements to help relieve the shoulder pain. In this video I am going to show something different, how to get […]

Read the full article →

Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375

March 17, 2017 Beginners Yoga Class
Thumbnail image for Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375

Yin Yoga for Beginners Our guest teacher today is Maris Aylward, creator of the YouTube channel Yoga Upload. This is a 45-minute yin yoga class for beginners. The yin practice, sometimes called deep stretch, is a more passive form of yoga. We stay in the poses for a few minutes to target the deeper connective […]

Read the full article →