yin yoga dr. melissa

Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

January 11, 2019 Intermediate Yoga Class
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Yin Yoga In Chinese Medicine Theory there are three things, three treasures that are essential to sustaining your human life. Jing, Chi and Shen. Each of these three treasures contributes to your overall health and well-being. Jing chi is the essence energy which you were born with, inherited from your parents. It is the basis […]

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Reishi Hot Chocolate to Help our Yin Yoga Practice

January 9, 2019 Melissa's Blog Posts
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Hot Chocolate to Help our Yin Yin yoga is highly influenced by the philosophies of Traditional Chinese Medicine. When we come into a yin posture, we are coaxing the chi, or energy through the invisible energy highways that carry the chi and influence our organ systems and overall health and wellbeing, physically, mentally, emotionally, energetically […]

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