yin yoga explanation

Yin Yoga for Holiday Stress Relief | Yoga with Melissa 464

December 7, 2018 Beginners Yoga Class
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Holiday Stress Relief This is a one hour full body yin yoga class to relieve stress for the holidays. The yin yoga poses will focus on the kidney, liver, spleen and heart meridians. Yin yoga is a mindfulness practice that has its roots in Buddhist philosophy. This class will draw on the first noble truth […]

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Yin Yoga for Beginners – 3 Tips on How to Practice Yin with Alana Kane Yoga

March 7, 2018 Melissa's Blog Posts
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Alana Kane Yoga Today my guest is Alana from Alana Kane Yoga. Alana is a yin yoga teacher who fell in love with the practice after experiencing the transformational power of a yin yoga practice for stress and anxiety. Her channel has many classes that are accessible and focused around yin yoga for beginners. This […]

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