yin yoga fascia

Fascia and Yin Yoga | Yoga Lifestyle with Melissa

February 13, 2019 Melissa's Blog Posts
Thumbnail image for Fascia and Yin Yoga | Yoga Lifestyle with Melissa

Fascia and Yin Yoga In this short video I will be offering an explanation of myofascia so that you know what it is and the difference between the way that we approach myofascia in a hatha yoga or vinyasa yoga class and the deeper connective tissue in a yin yoga class. I will also explain […]

Read the full article →

Why are the Principles of Yin Yoga Important?

October 31, 2018 Melissa's Blog Posts
Thumbnail image for Why are the Principles of Yin Yoga Important?

Principles of Yin Yoga This video will describe how we access the deeper connective tissues, meridians and practice in a more meditative way in yin yoga through the principles of yin yoga. First we will go through each of the principles of yin yoga including: 1. choose an appropriate edge 2. be still 3. soften […]

Read the full article →