yin yoga flexibility

Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

February 15, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

Yin Yoga This Full Body Full Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated. It focuses on fascia and yin yoga for 60 minutes. We will move through your full body from your feet, hips, hamstrings, spine and shoulders to stress the ligaments and joint capsules […]

Read the full article →

Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

February 8, 2019 Beginners Yoga Class
Thumbnail image for Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

Yin Yoga This Full Body Full Yin Yoga Class focuses on fascia and yin yoga for 60 minutes. We will move through all the joints of your body from your feet, knees, hips spine, to your shoulders to stress the ligaments and joint capsules so that over time they will become more spacious, thicker and […]

Read the full article →

Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

May 11, 2018 Beginners Yoga Class
Thumbnail image for Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

Full Body Yin Yoga In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. #1 Find an appropriate edge. Here we pay attention to our bodies with sensitivity and non-aggression. Tune inwards and listen to your body. You want […]

Read the full article →

Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

April 20, 2018 Intermediate Yoga Class
Thumbnail image for Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]

Read the full article →

60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418

January 12, 2018 Intermediate Yoga Class
Thumbnail image for 60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418

Hips and Hamstrings In today’s intermediate yin yoga class for hips and hamstrings we are going to focus on what happens inside our body from an energetic point of view. The energy channels that flow through our body, called meridians, nourish the urinary bladder meridian and stomach meridian when we are doing yin yoga poses […]

Read the full article →